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Adult ADHD ADD Tips and Support Podcast – Setting Healthy Boundaries
Adult ADHD ADD Tips and Support
How to Set Healthy Boundaries
Journalling is your doorway into your inner communication with yourself. If you don't journal, then everything just floods together and you have no idea why you're being motivated to do this or that. So the first step is to empathize with why you're doing it. Why are you getting from people pleasing? What is it giving you? Cause it's given you something. And remember that there's a great story about M laran michaels who runs saturday night live. He was saying that he was wanting to pitch an idea to the higher upsa to get a show on the air. It was the ruggles, i think that’s what it was
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