Adult ADHD ADD Tips and Support Podcast – Setting Healthy Boundaries
Adult ADHD ADD Tips and Support
How Do You Set Healthy Boundaries?
So your task for this week, if this episode resinated with you, is to get clear where in your life you need set boundaries and take at least one step towards this. So what action can you take right a way that we'll address your people pleasing and set a healthy boundary for yourself? Ok? And as far as book recommendations, it's always the same thing, non violent communication. Marshal rosenberg, get the audio book. It's such a good guide into setting healthy boundaries. Ah, so that's it. I hoped that was helpful to you. We'll probably be doing our next alive online workshop early may. If there's a topic you'd like us to
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