Adult ADHD ADD Tips and Support Podcast – Setting Healthy Boundaries
Adult ADHD ADD Tips and Support
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Learn to Set Healthy Boundaries
When you're not setting healthy boundaries, there's a lot of self judgment. There's a loud inner dialogue of resenting others or judging yourself. And as this continues, it leads to depression. Depression is rooted in the feeling that i will never get these needs met. If you don't learn to set boundaries, you get crushed by life,. That's what happens if you don't, no one else can do it for you. You can't expect someone else to know what you need. Your job for yourself, in taking care of yourself and articulate that other people.
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