Adult ADHD ADD Tips and Support
Adult ADHD ADD Tips and Support Podcast – Kathleen Lockyer: The Science of Nature Connection
May 25, 2021
Kathleen Lockyer, an occupational therapist focused on childhood development, joins the conversation to explore the profound effects of connecting with nature. She discusses how modern lifestyles can lead to sensory loss, particularly impacting those with ADHD. The power of outdoor environments is highlighted as a tool for reducing anxiety and improving focus. Lockyer shares practical steps for parents to foster their children's relationship with nature while addressing safety concerns, emphasizing that engaging with the outdoors is essential for emotional and cognitive growth.
01:04:49
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Quick takeaways
- Nature connection plays a vital role in managing ADHD symptoms by reducing anxiety and improving emotional regulation.
- Occupational therapy can integrate nature as a therapeutic tool to enhance sensory processing and promote emotional well-being.
Deep dives
The Importance of Nature Connection for ADHD
The episode emphasizes the significance of nature connection in managing ADHD symptoms. It outlines how natural environments can help reduce anxiety and depression, creating a more conducive space for emotional regulation. Engaging with nature allows individuals, especially children, to reconnect with their innate sensory skills, enhancing their ability to focus and concentrate. By interacting meaningfully with their surroundings, individuals can transform perceived challenges into gifts, fostering positive personal growth.
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