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5min chapter
Adult ADHD ADD Tips and Support Podcast – Kathleen Lockyer: The Science of Nature Connection
Adult ADHD ADD Tips and Support
Intro
This chapter delves into the beneficial effects of nature connection on individuals with ADHD, highlighting its potential to alleviate anxiety and depression. It emphasizes the unique traits of 'hunter types' and how engaging with natural environments can enhance their overall well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode