Adult ADHD ADD Tips and Support Podcast – 15 Tips to Thrive in 2021. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss the “15 Tips to Thrive in 2021” as a hunter-type. 2020 was a rough year for many of us. It’s time for a reboot. We’ll review 15 tips that will make you healthier and more productive entering the new year. Topics include: building a solid health routine, time management, life visioning, mindfulness, and creating effective support systems. 

Links Mentioned in this Episode:

• Alive! Online Workshop – Jan 2021
• Strathmore 400 Sketchbook
• Episode 70 – Lean on Your Strengths
• Episode 62 – Sleep
• Episode 64 – Mastering Overwhelming and Mundane Tasks
• Episode 77 – Sprint then Rest
• Episode 54 – “Containerizing” Your Life through Mind Mapping and Other Tools
• Episode 71 – Mindfulness
• Episode 74 – Meditation 
• Episode 68 – Gratitude Practice
• Episode 65 – Journaling for Clarity

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 80 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

Photo by Alexander Schimmeck on Unsplash

For more info, visit: http://www.DrummerAndTheGreatMountain.com