Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – Overcoming Analysis Paralysis

Aug 10, 2020

53:57

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Highlights

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Episode notes

How to Approach a Decision as a Hunter Type

03:44

Making the Right Decision

03:03

The Secrets of Meditation and Time and Nature

02:22

Introduction

2min

Analytical Paralysis - What Is Analysis Paralysis?

2min

How to Stay on Track With Your Exercise Routine

4min

Hunter Types Have Such a Challenge With Making Decisions

3min

How to Make a Decision That's Not Urgent

1min

Making a Decision

2min

Making the Right Decision

3min

Can I Test This Out?

2min

How to Approach a Decision as a Hunter Type

4min

10.

Make Decisions When You're Most Clear

5min

11.

Scale Your Decision

2min

12.

How to Scale a Long Term Commitment

2min

13.

Have a Game Plan to Reduce the Need for Daily Decision Making

3min

14.

The Secrets of Meditation and Time and Nature

2min

15.

Time and Nature Give Your Brain a Break

2min

16.

Getting Out of Analyse Paralysis

4min

17.

How Do I Get My Needs Met for Structure and Support?

3min

18.

Getting Unstuck Through Mind Maps

6min

Adult ADHD ADD Tips and Support Podcast – Overcoming Analysis Paralysis. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll explore how to overcome analysis paralysis. What is it? Why is it common for hunter-types? And, what are some road-tested tips and tools that will make your decision-making process far more streamlined.

Links Mentioned in this Episode (and helpful resources):

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 75 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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