Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support Podcast – Overcoming Analysis Paralysis
Aug 10, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
Analytical Paralysis - What Is Analysis Paralysis?
02:26 • 2min
How to Stay on Track With Your Exercise Routine
04:31 • 4min
Hunter Types Have Such a Challenge With Making Decisions
08:57 • 3min
How to Make a Decision That's Not Urgent
12:06 • 1min
Making a Decision
13:35 • 2min
Making the Right Decision
15:56 • 3min
Can I Test This Out?
18:59 • 2min
How to Approach a Decision as a Hunter Type
21:10 • 4min
Make Decisions When You're Most Clear
24:54 • 5min
Scale Your Decision
29:26 • 2min
How to Scale a Long Term Commitment
31:25 • 2min
Have a Game Plan to Reduce the Need for Daily Decision Making
33:33 • 3min
The Secrets of Meditation and Time and Nature
36:22 • 2min
Time and Nature Give Your Brain a Break
38:44 • 2min
Getting Out of Analyse Paralysis
41:11 • 4min
How Do I Get My Needs Met for Structure and Support?
44:49 • 3min
Getting Unstuck Through Mind Maps
47:46 • 6min