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Adult ADHD ADD Tips and Support Podcast – Overcoming Analysis Paralysis
Adult ADHD ADD Tips and Support
How to Stay on Track With Your Exercise Routine
On episode 67 of the iReporter podcast, we talk about how to get back on track with your health routines. We also discuss why nature connection is so important for our mental and physical well-being. Dr Ben page has put out a new book called playing in the dirt, the key to sustainable health. The link will be in the description of this podcast. For those who are new to the podcast, definitely go to our free minny course.
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