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Adult ADHD ADD Tips and Support Podcast – Overcoming Analysis Paralysis
Adult ADHD ADD Tips and Support
How Do I Get My Needs Met for Structure and Support?
There's some kind of cognitive dissonance going on that's keeping you from making the decision. So as you're journalling, you may say, ok, how do i get my needs met for structure and support elsewhere? The second tool is mind mappingi'll also talk about this one constantly. We've coveredet a lot in this last group, and i'm always just super stoked se hundrotypes taken on and it clicks, and they just go, just go crazy with it. Lie, this is so great. My mapping is such a key tool because it helps us containerize. It helps us quickly process information and decision making.
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