Adult ADHD ADD Tips and Support Podcast – Perfectionism and “All or Nothing” Thinking

The All or Nothing Tendency: A Common Challenge for Hunter Types

One of the classic challenges for Hunter types is the All or Nothing tendency, also known as perfectionism. This mindset leads individuals to either strive for perfection in their endeavors or give up altogether when things don't meet their high standards. While this mentality can sometimes lead to success, it often results in discouragement and abandonment of goals. The key to overcoming this challenge is to shift focus from seeking perfection to maintaining consistency. By harnessing the Hunter type's inclination to master tasks, individuals can cultivate a habit of staying consistently engaged in their pursuits, gradually progressing towards their goals.