Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support Podcast – Perfectionism and “All or Nothing” Thinking
13 snips
Oct 27, 2020 AI Snips
Chapters
Transcript
Episode notes
All or Nothing Thinking Explained
- All or nothing thinking leads to discouragement and quitting projects prematurely.
- Awareness and strategy are key to managing this common ADHD challenge.
Prioritize Consistency Over Perfection
- Focus on consistency as the real mastery instead of chasing perfection.
- Strengthen the muscle of getting back up when you fall off your routine.
Wabi-Sabi: Embrace Imperfection
- Wabi-sabi is a Japanese concept appreciating perfection in imperfection.
- Accepting imperfections as part of who we are enhances creativity and self-acceptance.