Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support Podcast – Perfectionism and “All or Nothing” Thinking
13 snips
Oct 27, 2020 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The All or Nothing Tendency
01:54 • 3min
The Challenge of Perfectionism
04:45 • 5min
The Importance of Accepting Our Imperfections
09:18 • 6min
How to Set a Small Goal That Feels Realistic
15:01 • 4min
The Power of Consistency
18:54 • 2min
How to Overcome Negative Tendences
21:19 • 5min