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Adult ADHD ADD Tips and Support Podcast – Perfectionism and “All or Nothing” Thinking
Adult ADHD ADD Tips and Support
How to Set a Small Goal That Feels Realistic
LZ Granderson: A lot of us hunter types set too high a goal for ourselves in the beginning. He says it can easily lead us to getting discouraged because we can't maintain that highest ideal. "I've spent a lot of time wasting a lot of energy trying to get big things going and being humiliated," he says. LZ: If you just keep doing it, good stuff comes out. Focus on consistency versus perfection.
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