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Adult ADHD ADD Tips and Support Podcast – Perfectionism and “All or Nothing” Thinking
Adult ADHD ADD Tips and Support
The Challenge of Perfectionism
The way we're wired is part of that wiring, and I think this is just about universal. Hundred types are notorious for all or nothing thinking. What happens is, it leads us to easily getting discouraged and abandoning our goals because we didn't do it perfectly. Consistency is the mastery and that takes time. It's not easy for us to stay consistent. We have to trick ourselves.
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