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Adult ADHD ADD Tips and Support Podcast – Perfectionism and “All or Nothing” Thinking

Adult ADHD ADD Tips and Support

CHAPTER

The Challenge of Perfectionism

The way we're wired is part of that wiring, and I think this is just about universal. Hundred types are notorious for all or nothing thinking. What happens is, it leads us to easily getting discouraged and abandoning our goals because we didn't do it perfectly. Consistency is the mastery and that takes time. It's not easy for us to stay consistent. We have to trick ourselves.

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