Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support Podcast – Meditation Practice
May 12, 2020
Discover the transformative power of meditation specifically for adults with ADHD. Explore three engaging techniques that enhance focus and reduce anxiety. Delve into creating a personalized and sustainable routine, including the significance of posture and breath awareness. Experience the beauty of nature through guided awareness meditation, and learn how community support can reinforce your practice. Enhance your journey by collaborating with others and experimenting with different methods to keep meditation enjoyable and effective.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 19min
Finding Your Ideal Meditation Practice
18:35 • 23min
Embracing Nature Through Awareness Meditation
41:38 • 3min
Enhancing Awareness Through Meditation and Maintaining Practice
44:39 • 2min
Enhancing Meditation Practice Through Collaboration and Personalization
46:52 • 3min