Finding Your Ideal Meditation Practice

Adult ADHD ADD Tips and Support Podcast – Meditation Practice. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll do a deep dive into meditation for ADHD. We’ll answer the question, “Why Meditate?”,  explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice.

Links Mentioned in this Episode:

• ARTICLE: “The Hunter-type” A Holistic Approach to Managing Adult ADHD by Warren Goldie
• BOOK: Waking Maya by Warren Goldie
• STUDY: ADHD and Meditation
• WEBSITE: Shinzen Young
• BOOK: The Science of Enlightenment – How Meditation Works by Shinzen Young
• WEBSITE: Centering Prayer by Fr. Thomas Keating
• BOOK: A Mindfulness Prescription for ADHD by Lidia Zylowska MD
• APP: Insight Timer

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 74 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com