Adult ADHD ADD Tips and Support cover image

Adult ADHD ADD Tips and Support Podcast – Meditation Practice

Adult ADHD ADD Tips and Support

CHAPTER

Finding Your Ideal Meditation Practice

This chapter delves into creating a comfortable and sustainable meditation routine, emphasizing the significance of proper posture. It introduces various sitting arrangements and offers practical meditation techniques focusing on breath awareness and mental clarity.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner