Adult ADHD ADD Tips and Support Podcast – Meditation Practice
Adult ADHD ADD Tips and Support
Enhancing Awareness Through Meditation and Maintaining Practice
This chapter explores a short meditation exercise aimed at boosting awareness and focus, particularly for those with a 'hunter' personality. It also offers strategies for sustaining an ongoing meditation practice, emphasizing the value of mentorship and community support.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
