Adult ADHD ADD Tips and Support

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 11, “Tips and Practices.” We will specifically be discussing how to create good systems of organization that last. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.   For more info, visit: http://www.DrummerAndTheGreatMountain.com   Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 10, “Time Management.” We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.   For more info, visit: http://www.DrummerAndTheGreatMountain.com   Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.” We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.   For more info, visit: http://www.DrummerAndTheGreatMountain.com   Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.” We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.   For more info, visit: http://www.DrummerAndTheGreatMountain.com   Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.” We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.   For more info, visit: http://www.DrummerAndTheGreatMountain.com   Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This episode covers chapter 8, “Spirituality.” We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.   For more info, visit: http://www.DrummerAndTheGreatMountain.com   Don’t see a player? Click this link to download the MP3 file.

Dive into the emotional landscape of adult ADHD as the hosts discuss journaling and mindfulness techniques. Learn about the significance of community and inclusive environments for those navigating these challenges. Relationships take the spotlight with strategies for self-care and improved communication. Discover the unique struggles of artists with ADHD traits, from creativity to career transitions. Finally, explore workplace dynamics and motivational hurdles, while celebrating the role of music and listener engagement in personal growth.

In this podcast, they discuss navigating emotions for adults with ADHD/ADD. They cover emotional challenges, strategies for emotional navigation, and the importance of recognizing and addressing emotional needs. The hosts provide holistic tips and practices for managing ADHD/ADD without medication.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 6, “Life Visioning.” Specifically, we’ll discuss how to re-imagine your relationship with money. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.   For more info, visit: http://www.DrummerAndTheGreatMountain.com   Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 6, “Life Visioning.” We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.   For more info, visit: http://www.DrummerAndTheGreatMountain.com   Don’t see a player? Click this link to download the MP3 file.