This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.” We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.   For more info, visit: http://www.DrummerAndTheGreatMountain.com   Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.” We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.   For more info, visit: http://www.DrummerAndTheGreatMountain.com   Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.” We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.   For more info, visit: http://www.DrummerAndTheGreatMountain.com   Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This episode covers chapter 8, “Spirituality.” We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.   For more info, visit: http://www.DrummerAndTheGreatMountain.com   Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This episode is part 2 of our discussion on chapter 7, “Navigating Emotions.” We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.   For more info, visit: http://www.DrummerAndTheGreatMountain.com   Don’t see a player? Click this link to download the MP3 file.

In this podcast, they discuss navigating emotions for adults with ADHD/ADD. They cover emotional challenges, strategies for emotional navigation, and the importance of recognizing and addressing emotional needs. The hosts provide holistic tips and practices for managing ADHD/ADD without medication.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 6, “Life Visioning.” Specifically, we’ll discuss how to re-imagine your relationship with money. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.   For more info, visit: http://www.DrummerAndTheGreatMountain.com   Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 6, “Life Visioning.” We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.   For more info, visit: http://www.DrummerAndTheGreatMountain.com   Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 4, “The Brain Chemistry of ADD / ADHD.” We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.   For more info, visit: http://www.DrummerAndTheGreatMountain.com   Don’t see a player? Click this link to download the MP3 file.

Dive into the intriguing world of 'hunter-type' ADHD and discover the unique strengths and challenges that come with it. The discussion reflects on personal experiences with ADD and highlights the creativity often seen in these individuals. Learn about the 'hunter-farmer' theory and take a fun quiz to identify your traits. The hosts emphasize a positive perspective on the challenges faced, encouraging listeners to embrace their passions while navigating emotional and organizational hurdles.