Adult ADHD ADD Tips and Support
Adult ADHD ADD Tips and Support
We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, addiction recovery, and success stories from fellow neurodivergent thinkers.Take the “hunter-type” quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.comDisclaimer: This podcast is for informational purposes and not professional medical or psychological advice.
Episodes
Mentioned books
Sep 19, 2015 • 56min
Adult ADHD ADD Tips and Support Podcast – “Making a Living with Your Creativity”
Dive into the unique connection between creativity and ADHD as hosts explore how artistic pursuits can align with 'hunter types.' Discover personal stories about navigating the artist's journey and the challenges of making a living through creativity. Learn the importance of punctuality and reliability in the music industry. Tips for managing productivity and cultivating creativity are shared, emphasizing goal-setting, time management, and the importance of health in sustaining artistic expression. Embrace your creative potential!
Sep 9, 2015 • 51min
Adult ADHD ADD Tips and Support Podcast – “Life Coaching and Support Systems”
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 12, “Creating Effective Support Systems.” We will specifically be discussing a system of peer-to-peer life coaching.
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
Aug 29, 2015 • 48min
Adult ADHD ADD Tips and Support Podcast – “Organize Your Thoughts – Organize Your Life!”
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 11, “Tips and Practices.” We will specifically be discussing how to create good systems of organization that last.
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
Aug 20, 2015 • 1h 9min
Adult ADHD ADD Tips and Support Podcast – “Time Management Tips”
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 10, “Time Management.”
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
Aug 5, 2015 • 1h 7min
Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 3)
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.”
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
Jul 30, 2015 • 1h 2min
Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 2)
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.”
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
Jul 23, 2015 • 1h 12min
Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 1)
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.”
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
Jul 16, 2015 • 1h 2min
Adult ADHD ADD Tips and Support Podcast – “Spirituality and Mindfulness”
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This episode covers chapter 8, “Spirituality.”
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
Jul 3, 2015 • 46min
Adult ADHD ADD Tips and Support Podcast – “Navigating Emotions” Part 2
Dive into the emotional landscape of adult ADHD as the hosts discuss journaling and mindfulness techniques. Learn about the significance of community and inclusive environments for those navigating these challenges. Relationships take the spotlight with strategies for self-care and improved communication. Discover the unique struggles of artists with ADHD traits, from creativity to career transitions. Finally, explore workplace dynamics and motivational hurdles, while celebrating the role of music and listener engagement in personal growth.
Jun 24, 2015 • 1h 1min
Adult ADHD ADD Tips and Support Podcast – “Navigating Emotions” Part 1
In this podcast, they discuss navigating emotions for adults with ADHD/ADD. They cover emotional challenges, strategies for emotional navigation, and the importance of recognizing and addressing emotional needs. The hosts provide holistic tips and practices for managing ADHD/ADD without medication.
