Adult ADHD ADD Tips and Support
Michael Joseph Ferguson
We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, addiction recovery, and success stories from fellow neurodivergent thinkers.Take the “hunter-type” quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.comDisclaimer: This podcast is for informational purposes and not professional medical or psychological advice.
Episodes
Mentioned books
Oct 16, 2015 • 48min
Adult ADHD ADD Tips and Support Podcast – “Addiction”
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 5, “Addiction.”
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 19 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Oct 1, 2015 • 48min
Adult ADHD ADD Tips and Support Podcast – “Pulling It All Together”
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 14, “Pulling It All Together.” We will discussing how to integrate the many elements we’ve covered on the podcast so far into your schedule, and what it looks like to have a more balanced, focused, and productive life.
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 18 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Sep 19, 2015 • 57min
Adult ADHD ADD Tips and Support Podcast – “Making a Living with Your Creativity”
Dive into the unique connection between creativity and ADHD as hosts explore how artistic pursuits can align with 'hunter types.' Discover personal stories about navigating the artist's journey and the challenges of making a living through creativity. Learn the importance of punctuality and reliability in the music industry. Tips for managing productivity and cultivating creativity are shared, emphasizing goal-setting, time management, and the importance of health in sustaining artistic expression. Embrace your creative potential!
Sep 9, 2015 • 52min
Adult ADHD ADD Tips and Support Podcast – “Life Coaching and Support Systems”
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 12, “Creating Effective Support Systems.” We will specifically be discussing a system of peer-to-peer life coaching.
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
Aug 29, 2015 • 48min
Adult ADHD ADD Tips and Support Podcast – “Organize Your Thoughts – Organize Your Life!”
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 11, “Tips and Practices.” We will specifically be discussing how to create good systems of organization that last.
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
Aug 20, 2015 • 55min
Adult ADHD ADD Tips and Support Podcast – “Time Management Tips”
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 10, “Time Management.”
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
Aug 5, 2015 • 54min
Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 3)
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.”
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
Jul 30, 2015 • 1h 3min
Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 2)
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.”
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
Jul 23, 2015 • 58min
Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 1)
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.”
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
Jul 16, 2015 • 50min
Adult ADHD ADD Tips and Support Podcast – “Spirituality and Mindfulness”
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This episode covers chapter 8, “Spirituality.”
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
