This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we have a lively discussion on tips for “Navigating the Holiday Season.”

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 21 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – “Navigating the Holidays”