Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 3)

Aug 5, 2015

01:07:07

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Episode notes

Introduction

4min

Supplements: How They Round Out Exercise and Diet

2min

How to Deal With ADD and ADHD

5min

The Holistic Natural Way to Dig Out of a Hole

4min

How to Choose the Right Multivitamin for Your Health

5min

How to Choose the Right Protein Shake for You

4min

The Importance of Price in Eastern Medicine

2min

The Importance of Stimulants in ADD ADHD

6min

How to Balance Coffee and Caffeine

2min

10.

How to Be a Hunter Type

3min

11.

How to Build an Effective Routine for a Hunter Type

4min

12.

How to Track Your Habits

3min

13.

How to Create a Good Routine

4min

14.

How to Get the Most Out of Your Life Coaching

2min

15.

The Drummer in the Great Mountain: A Podcast for Personal Growth

4min

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.”

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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