How to Create a Good Routine

In terms of your daily routine just summing up on the whole chapter you want to take a high quality multivitamin and omega-3 in the morning. Aim for exercising three times a week at least for 30 to 45 minutes per session. At least one day wait give yourself an unwind chillout day where you don't schedule anything. If helpful try some form of natural stimulant and maybe replacing your coffee with something like green tea or your remate. And remember and that's the start small part A B I love the idea that makes up to the tracking because this is by not tracking you're not even keeping track of when you are successful at things.