How to Balance Coffee and Caffeine

Your bamatte is something that definitely put it on your list if you're wanting to replace coffee the reason why coffee is not the best is it tends to blow out your adrenals. Green tea has so many positive side effects to it beneficial like eGCG which is beneficial for killing certain cancers green tea is definitely another option there's other cultures like especially Japan and China where it's a daily part of their routine Depending on your sensitivity to caffeine I get a little buzz from green tea but some people swear by it. Just look at the ingredients you know get the tea bags explore and then just note how you felt that day and again avoid over dosing on any form of stimul