How to Deal With ADD and ADHD

We are naturally wired to fit into a world that may not be fully designed for us. Vitamin deficiencies and mineral deficiencies can exacerbate ADD ADHD challenges so it is definitely something to look at to handle. Get yourself a good high quality daily multivitamin that has a really good vitamin and mineral profile maybe with some super foods in it. If you have a problem chewing or having pills then liquid multivitamins they're a little more expensive but I would call that item one on your list of supplements that is a necessity, not an optional one.