How to Choose the Right Protein Shake for You

The goal is you're shooting for 20 grams of protein per meal proteins shakes are a great way to do that in the morning and then if you add to that some berries and you know some fresh fruits you've got yourself a really nice morning brain food pick me up. The only note was don't be afraid to experiment and usually if you have a reaction one time to something it's probably a sign you need to move on so find that right fit but again don't get frustrated by the process either just remember you're trying to find the right fit for you because as Michael said there's no what one answer for everybody.