How to Track Your Habits

Michael: Experimenting tracking assessing and continually refining your habits it's something you mentioned in the book over and over and on the tracking piece. In every chapter tracking's come in every chapter every podcast there's been some component of it that is in tracking, he says. "Just kind of bite down on the bullet as they say and just do it and it will become habit because remember that's the other part of thisYou're trying to be a person routine and habit who's used to not being"