3min chapter

Adult ADHD ADD Tips and Support cover image

Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 3)

Adult ADHD ADD Tips and Support

CHAPTER

How to Be a Hunter Type

Every adult needs 68 hours of continuous sleep but for a hunter type if you've fallen into this in this stimulant trap because you're using the stimulants to engage that hunter type in you in a non-healthy way you are inevitably not sleeping. Not sleeping means everything is not functioned for you at your optimum and now that's when you get into all everything leading up to this point in the negative path of being a hunter types.

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