Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
The Cycle of Addiction in ADD, ADHD
02:05 • 4min
The Importance of Dopamine Release in Addiction
05:53 • 6min
The Why of Addiction
11:26 • 6min
The Neuroscience of Addiction
17:12 • 4min
The Importance of Compassion in Addiction
21:20 • 3min
The Trap for the Artist Type
24:47 • 2min
The Dopamine Flooding Into the Brain
27:10 • 1min
How to Get Out of an Addiction Cycle
28:11 • 5min
The Importance of Diet and Exercise in an Addiction Cycle
33:21 • 5min
How to Reduce Stress in Your Life
38:42 • 4min
How to Deal With Extreme Psychological Distress
42:20 • 6min