How to Get Out of an Addiction Cycle

The first order of business is what we've covered before: the basics. So if you're talking about either getting out of an addictive cycle or preventing it from happening in the first place, this is really important to understand these pieces. High protein, low carb exercise, releases stress. It creates a more balanced dopamine release in your brain. And along with amino acid therapy, seems to be very effective and more effective than just a standard 12-step program.