Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – “Organize Your Thoughts – Organize Your Life!”

Aug 29, 2015

47:54

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Episode notes

Introduction

5min

The Importance of Understanding ADHD

2min

The Power of Awareness

2min

How to Break the Paradigm of Self-Deficiency

3min

How to Be a More Hunter Type Friendly Person

3min

The Importance of Organizing Your Thoughts

3min

How to Maintain a Time Management System

4min

The Perception of Lazyness

5min

The Importance of Mindfulness

2min

10.

Don't Let Your Action Items Rule Your Life

2min

11.

How to Celebrate Your Winnings

3min

12.

The Importance of Celebrating Wins

4min

13.

The Importance of Mind Mapping

4min

14.

Yoga Wisdom and Wellness Book Giveaway

2min

15.

The Power of Feedback

6min

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 11, “Tips and Practices.” We will specifically be discussing how to create good systems of organization that last.

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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