The Importance of Celebrating Wins

"I can tell you personally that if I didn't celebrate when I was able to do 10 laps I wouldn't get to 50 where I am today it it there's no way I would have," she says. "We become softer more pleasant people when we actually soften to those places inside of us and we don't become more like our child self" The author has written a book about the process of setting goals for yourself in order to achieve them.