The Importance of Mindfulness

When you're in that hundred percent mode the negative cycle that that produces is since you can't achieve it you get frustrated. The stress level especially when we're not maintaining other things right then stress throws us over the top and that's why we kind of burn out or say like you said I'm just not going to do it is because there wasn't that but it comes back to one thing that over and over you've mentioned if you have the so as much as this sounds mechanical percentages to me what I hear coming out in your words is mindfulness.