and and by the way in the book as part of your assignment if you're not there and you're doing the assignment it is in the book in this tips and practices chapter on page 331 there is a mention of it there's a nice graph there so combine that with with looking into mind mapping which is your assignment of the week and you know before we completely wrap up I just want to say that I love the transparency of so many things that you mentioned on the podcast that are tips or a suggestion of how to approach the system it's so gratifying to know that literally this is how you approach the book I mean to know that you said it you say it in the first line on page 331 this book would not have gotten done if it wasn't for mind mapping so there's just full transparency there and I think that's great it's awesome excellent excellent any any thoughts yeah and appreciate all

your contributions to this yeah it's wonderful to hear that our the mission their ship is expanding I wanted to make one quick note please for the yoga wisdom and wellness book giveaway is still happening I think they're going to do the the pick of the winners they're giving away three copies of the drummer in the Great Mountain I think on August 30th so what you need to do to get in the running is go to yoga wisdom and wellness.com upper right hand corner click the Facebook link like their page and then you'll if you scroll down you'll see a post that talks about the drummer and the Great Mountain but give away write a little comment about your connection with adult ADD and they will pick three people at random I think you're on August 30th and you may get a free

book.