Adult ADHD ADD Tips and Support

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we interview Sarah Hutchinson, an R.N. of 35 years, Ayurvedic Yoga Specialist, and co-founder of Yoga Wisdom and Wellness. We discuss how hunter-types can re-balance their nervous system through yoga and the ancient practice of Ayurveda. Don’t see a player? Click this link to download the MP3 file. Closing song: “Ganesha” by Sequoia Neptune. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 25 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Dive into the transformative power of creative discipline and its impact on 'hunter types.' Learn how to set meaningful goals for the new year while maintaining focus on fewer projects for better results. Discover practical strategies for nurturing creativity through structure and understanding the mental health benefits of artistic expression. Embrace the idea that mistakes are stepping stones to growth, and get ready to engage with a supportive community that values personal fulfillment over financial success.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this short episode we offer a powerful exercise to help you prepare for the New Year! Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 23 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com  

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we begin our discussion on “Prepping for the New Year.” We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 22 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com  

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we have a lively discussion on tips for “Navigating the Holiday Season.” We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 21 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com  

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we discuss the many sources of inspiration that fed into the book. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. Here are the links referenced in this podcast: Thom Hartmann The Edison Gene (Book) Thom Hartmann’s Complete Guide to ADHD (Book) ADD Success Stories (Book) Attention Deficit Disorder: A Different Perception Dr. Kevin McCauley Pleasure Unwoven: Addiction (Youtube Playlist) Is Addiction Really a Disease? (Youtube Video) Michael Meade MosaicVoices.org “The Definition of Genius” (Youtube) Clarissa Pinkola Estes Women That Run with the Wolves (Book) Permaculture Gaia’s Garden – Toby Hemenway (Book) The Permaculture City (Book) Greening the Desert (Youtube) Permaculture Design Principles (Website) Prosperity Consciousness Prosperity Consciousness (CD) Reference from last week’s “ADD/ ADHD and Addiction” Podcast WTF with Marc Maron: James Taylor interview (Podcast)   Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 20 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com  

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 5, “Addiction.” We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 19 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com  

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 14, “Pulling It All Together.” We will discussing how to integrate the many elements we’ve covered on the podcast so far into your schedule, and what it looks like to have a more balanced, focused, and productive life. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 18 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Dive into the unique connection between creativity and ADHD as hosts explore how artistic pursuits can align with 'hunter types.' Discover personal stories about navigating the artist's journey and the challenges of making a living through creativity. Learn the importance of punctuality and reliability in the music industry. Tips for managing productivity and cultivating creativity are shared, emphasizing goal-setting, time management, and the importance of health in sustaining artistic expression. Embrace your creative potential!

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 12, “Creating Effective Support Systems.” We will specifically be discussing a system of peer-to-peer life coaching. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.   For more info, visit: http://www.DrummerAndTheGreatMountain.com   Don’t see a player? Click this link to download the MP3 file.