This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we interview Sarah Hutchinson, an R.N. of 35 years, Ayurvedic Yoga Specialist, and co-founder of Yoga Wisdom and Wellness. We discuss how hunter-types can re-balance their nervous system through yoga and the ancient practice of Ayurveda.
Don’t see a player? Click this link to download the MP3 file.
Closing song: “Ganesha” by Sequoia Neptune.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 25 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support