Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – “Developing a Creative Discipline”

Jan 12, 2016

Dive into the transformative power of creative discipline and its impact on 'hunter types.' Learn how to set meaningful goals for the new year while maintaining focus on fewer projects for better results. Discover practical strategies for nurturing creativity through structure and understanding the mental health benefits of artistic expression. Embrace the idea that mistakes are stepping stones to growth, and get ready to engage with a supportive community that values personal fulfillment over financial success.

46:00

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Quick takeaways

Embracing the unique cognitive patterns of Hunter Types can convert perceived distractions into productive creative expressions and outlets.

Establishing a structured creative discipline by scheduling sessions during peak energy levels enhances focus and satisfaction in artistic endeavors.

Goal-setting and maintaining a support system are crucial for personal growth, motivation, and accountability in the creative journey.

Deep dives

Transforming Hunter Types

The concept of Hunter Types is central to the discussion, linking individuals with ADD and ADHD to an artistic spirit. Hunter Types thrive on creativity and often experience unique cognitive patterns that can lead them to feel overwhelmed. Rather than viewing these traits negatively, there is an emphasis on embracing and transforming them into productive outlets. By acknowledging these characteristics as gifts, individuals can harness their creative potential rather than allowing distractions to hinder their artistic expression.

Intro

3min

Cultivating Creative Discipline for Hunter Types

4min

Setting Intentions and Goals for the New Year

3min

Cultivating a Creative Discipline

16min

Nurturing Creativity Through Structure

24min

Introduction to Upcoming Guest and Community Engagement Request

6min

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we discuss how to develop a creative discipline, along with more life visioning tips to help you kick off the year.

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 24 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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