16min chapter

Adult ADHD ADD Tips and Support cover image

Adult ADHD ADD Tips and Support Podcast – “Developing a Creative Discipline”

Adult ADHD ADD Tips and Support

CHAPTER

Cultivating a Creative Discipline

This chapter emphasizes the necessity of developing a creative routine, particularly for 'hunter types' who thrive on artistic expression. It discusses the mental health benefits of engaging in creative activities, encouraging listeners to manage their creative time effectively and tackle the inner critic. The dialogue also highlights the importance of celebrating small victories and embracing mistakes as part of the growth process in creativity.

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