Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – Overcoming Disappointment – Getting Back Up Again

Apr 22, 2016

53:34

Creator website

AI Chapters

Episode notes

Introduction

2min

Overcoming Disappointment and Then Getting Back Up Again

4min

The Importance of Reflecting on Disappointment

3min

The Paradox of Perfectionism

5min

The Importance of Awareness

3min

The Gift of Starting Over

3min

How to Navigate Emotions

4min

How to Soften Your Relationship With Yourself

2min

The Importance of Gentleness in Life

3min

10.

How to Soften Your Relationship With Yourself After a Disappointment

4min

11.

The Importance of Grief and Depression

3min

12.

How to Analyze Disappointments in Your Life

4min

13.

How to Get Back to Your Routine

5min

14.

How to Grieve and Get Back Up

3min

15.

Overcoming Disappointment and Getting Back Up Again

2min

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we discuss the topic “Overcoming Disappointment – Getting Back Up Again.”

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If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 31 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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