Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support Podcast – Overcoming Disappointment – Getting Back Up Again
Apr 22, 2016
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
Overcoming Disappointment and Then Getting Back Up Again
01:49 • 4min
The Importance of Reflecting on Disappointment
05:28 • 3min
The Paradox of Perfectionism
08:38 • 5min
The Importance of Awareness
13:15 • 3min
The Gift of Starting Over
16:25 • 3min
How to Navigate Emotions
19:43 • 4min
How to Soften Your Relationship With Yourself
23:59 • 2min
The Importance of Gentleness in Life
26:00 • 3min
How to Soften Your Relationship With Yourself After a Disappointment
28:43 • 4min
The Importance of Grief and Depression
33:11 • 3min
How to Analyze Disappointments in Your Life
36:32 • 4min
How to Get Back to Your Routine
40:16 • 5min
How to Grieve and Get Back Up
45:04 • 3min
Overcoming Disappointment and Getting Back Up Again
48:11 • 2min