
Adult ADHD ADD Tips and Support Podcast – Overcoming Disappointment – Getting Back Up Again
Adult ADHD ADD Tips and Support
00:00
How to Get Back to Your Routine
"I used to swim a mile a day about three times a week and that really changed my life exercise wise. I'm trying to get back to that place after this small hiccup," he says. "If you were here right now, I would out swim you and I would embarrass you in front of everybody because you used to call me slow and fat."
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.