Adult ADHD ADD Tips and Support cover image

Adult ADHD ADD Tips and Support Podcast – Overcoming Disappointment – Getting Back Up Again

Adult ADHD ADD Tips and Support

CHAPTER

How to Get Back to Your Routine

"I used to swim a mile a day about three times a week and that really changed my life exercise wise. I'm trying to get back to that place after this small hiccup," he says. "If you were here right now, I would out swim you and I would embarrass you in front of everybody because you used to call me slow and fat."

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner