How to Soften Your Relationship With Yourself

You get to expect that you're mate, there's going to be weeks where you're going to totally blow it. And that's part of the process and part of the win from that experience is getting back up again. So I would say then, as if you're trying to shift specifically the tendency of like screw it, I blew it. Part of what you need to work on is self acceptance and having a positive inner dialogue around when you quote unquote screw up.