How to Soften Your Relationship With Yourself After a Disappointment

Grief is the process of untying yourself from traumatic emotional experiences. It doesn't mean necessarily just like crying in the, but if you've ever gone through any form of intense release you will know that it does shift the experience of whatever that is. And so we'll go through an exercise at the end of what you can do as far as examining some of the big disappointments in your life because they tend to block energy and not get to woo woo bad.