Adult ADHD ADD Tips and Support Podcast – Overcoming Disappointment – Getting Back Up Again
Adult ADHD ADD Tips and Support
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How to Grieve and Get Back Up
"Revere in the times that you get back up," he says. "Be proud of those moments when you do get back up." And remember, it's okay to go down a lot for five for six using boxing terminology here. A good cognitive therapist can help with grieving and so can drama therapy if you're an artist or someone who wants to bring this out through art.
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