Adult ADHD ADD Tips and Support Podcast – Overcoming Disappointment – Getting Back Up Again
Adult ADHD ADD Tips and Support
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How to Analyze Disappointments in Your Life
If this podcast is resonating with you, here's an exercise. Get outside and write out the disappointments in your life that are most alive in you right now. Then spend a little time examining them one by one to see what can be learned from each experience. And sometimes anger is a great energy to move you to the next phase.
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