Adult ADHD ADD Tips and Support
Michael Joseph Ferguson
We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, addiction recovery, and success stories from fellow neurodivergent thinkers.Take the “hunter-type” quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.comDisclaimer: This podcast is for informational purposes and not professional medical or psychological advice.
Episodes
Mentioned books
Jul 3, 2015 • 47min
Adult ADHD ADD Tips and Support Podcast – “Navigating Emotions” Part 2
Dive into the emotional landscape of adult ADHD as the hosts discuss journaling and mindfulness techniques. Learn about the significance of community and inclusive environments for those navigating these challenges. Relationships take the spotlight with strategies for self-care and improved communication. Discover the unique struggles of artists with ADHD traits, from creativity to career transitions. Finally, explore workplace dynamics and motivational hurdles, while celebrating the role of music and listener engagement in personal growth.
Jun 24, 2015 • 49min
Adult ADHD ADD Tips and Support Podcast – “Navigating Emotions” Part 1
In this podcast, they discuss navigating emotions for adults with ADHD/ADD. They cover emotional challenges, strategies for emotional navigation, and the importance of recognizing and addressing emotional needs. The hosts provide holistic tips and practices for managing ADHD/ADD without medication.
Jun 18, 2015 • 35min
Adult ADHD ADD Tips and Support Podcast – Life Visioning Part 2 – Re-imagining Your Relationship with Money
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 6, “Life Visioning.” Specifically, we’ll discuss how to re-imagine your relationship with money.
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
Jun 11, 2015 • 44min
Adult ADHD ADD Tips and Support Podcast – Life Visioning Part 1
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 6, “Life Visioning.”
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
Jun 2, 2015 • 58min
Adult ADHD ADD Tips – Episode 4 – The Brain Chemistry of ADD / ADHD
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 4, “The Brain Chemistry of ADD / ADHD.”
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
May 19, 2015 • 0sec
Adult ADHD ADD Tips – Episode 3 – Am I a Hunter-Type?
Dive into the intriguing world of 'hunter-type' ADHD and discover the unique strengths and challenges that come with it. The discussion reflects on personal experiences with ADD and highlights the creativity often seen in these individuals. Learn about the 'hunter-farmer' theory and take a fun quiz to identify your traits. The hosts emphasize a positive perspective on the challenges faced, encouraging listeners to embrace their passions while navigating emotional and organizational hurdles.
May 12, 2015 • 34min
Adult ADHD ADD Tips – Episode 2 – The Hunter-Farmer Theory of ADD ADHD
Thom Hartmann, a noted author, presents his intriguing Hunter-Farmer Theory of ADD/ADHD. He explores how our ancestral traits provided evolutionary advantages, particularly for those with ADHD. The discussion delves into the unique feelings of shame individuals face in conventional settings and the importance of self-acceptance. Hartmann advocates for leveraging one's strengths and offers holistic non-medicated approaches to managing symptoms, including lifestyle changes. He also highlights the connection between ADHD, high achievement, and challenges in addiction recovery.
Apr 23, 2015 • 25min
Adult ADHD ADD Tips – Episode 1 – Introduction
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com
In this episode, we offer an overview of a holistic support plan for adult ADD/ADHD.
Don’t see a player? Click this link to download the MP3 file.
