Adult ADHD ADD Tips and Support
Adult ADHD ADD Tips and Support
We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, addiction recovery, and success stories from fellow neurodivergent thinkers.Take the “hunter-type” quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.comDisclaimer: This podcast is for informational purposes and not professional medical or psychological advice.
Episodes
Mentioned books
Jun 18, 2015 • 34min
Adult ADHD ADD Tips and Support Podcast – Life Visioning Part 2 – Re-imagining Your Relationship with Money
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 6, “Life Visioning.” Specifically, we’ll discuss how to re-imagine your relationship with money.
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
Jun 11, 2015 • 44min
Adult ADHD ADD Tips and Support Podcast – Life Visioning Part 1
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 6, “Life Visioning.”
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
Jun 2, 2015 • 58min
Adult ADHD ADD Tips and Support – Episode 4 – The Brain Chemistry of ADD / ADHD
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 4, “The Brain Chemistry of ADD / ADHD.”
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
For more info, visit: http://www.DrummerAndTheGreatMountain.com
Don’t see a player? Click this link to download the MP3 file.
May 19, 2015 • 49min
Adult ADHD ADD Tips and Support – Episode 3 – Am I a Hunter-Type?
Dive into the intriguing world of 'hunter-type' ADHD and discover the unique strengths and challenges that come with it. The discussion reflects on personal experiences with ADD and highlights the creativity often seen in these individuals. Learn about the 'hunter-farmer' theory and take a fun quiz to identify your traits. The hosts emphasize a positive perspective on the challenges faced, encouraging listeners to embrace their passions while navigating emotional and organizational hurdles.
May 12, 2015 • 43min
Adult ADHD ADD Tips and Support – Episode 2 – The Hunter-Farmer Theory of ADD ADHD
Thom Hartmann, a noted author, presents his intriguing Hunter-Farmer Theory of ADD/ADHD. He explores how our ancestral traits provided evolutionary advantages, particularly for those with ADHD. The discussion delves into the unique feelings of shame individuals face in conventional settings and the importance of self-acceptance. Hartmann advocates for leveraging one's strengths and offers holistic non-medicated approaches to managing symptoms, including lifestyle changes. He also highlights the connection between ADHD, high achievement, and challenges in addiction recovery.
Apr 23, 2015 • 24min
Adult ADHD ADD Tips and Support – Episode 1 – Introduction
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com
In this episode, we offer an overview of a holistic support plan for adult ADD/ADHD.
Don’t see a player? Click this link to download the MP3 file.
