Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support Podcast – “Navigating Emotions” Part 2
Jul 3, 2015
Dive into the emotional landscape of adult ADHD as the hosts discuss journaling and mindfulness techniques. Learn about the significance of community and inclusive environments for those navigating these challenges. Relationships take the spotlight with strategies for self-care and improved communication. Discover the unique struggles of artists with ADHD traits, from creativity to career transitions. Finally, explore workplace dynamics and motivational hurdles, while celebrating the role of music and listener engagement in personal growth.
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Exercise Eases Relationship Struggles
- Prioritize regular cardio exercise and a healthy diet to reduce relationship challenges and emotional overwhelm.
- Improving physical health can surprisingly dissolve many emotional and relational difficulties.
Personal Exercise Breakthroughs
- Bahman found that swimming as his exercise improved his relationships almost immediately.
- Michael shared how running at age 20 was his first step toward healthier habits that helped his ADHD.
Unconscious Drama Sparks Dopamine
- Hunter types may unconsciously create relationship drama to stimulate dopamine.
- This craving for stimulation drives risky and creative behavior but can cause unnecessary conflicts.
