Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support – Episode 4 – The Brain Chemistry of ADD / ADHD
Jun 2, 2015
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
The Benefits of Being Wired This Way
02:17 • 3min
How to Be a Hunter Type Brain and Create a Supportive Routine
05:11 • 4min
Dopamine and Serotonin in the Hunter Type Brain
08:51 • 4min
The Neurotransmitters of Addiction
13:03 • 2min
Creative Thought as Dopamine Stimuli
15:16 • 3min
The Effects of Dopamine on Addiction
18:27 • 2min
The Importance of Understanding the Addiction Cycle
20:50 • 4min
The Trap to a Good Diet
25:14 • 3min
The Three Most Important Essentials in Treating ADD
27:53 • 4min
The Importance of Reducing Sugars
32:06 • 5min
The Importance of a Healthy Diet
37:00 • 1min
The Pros and Cons of Being a Hunter Type
38:29 • 3min
The Benefits of Cardio for Your Brain
41:30 • 4min
How to Be a Long Distance Runner
45:01 • 5min
How to Create a Sustainable Routine
50:12 • 2min
How to Be a Successful Hunter in Your Own Way
52:34 • 2min
How to Transform Adult ADD and ADHD
54:13 • 4min