Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support – Episode 4 – The Brain Chemistry of ADD / ADHD

Jun 2, 2015

57:46

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Episode notes

Introduction

2min

The Benefits of Being Wired This Way

3min

How to Be a Hunter Type Brain and Create a Supportive Routine

4min

Dopamine and Serotonin in the Hunter Type Brain

4min

The Neurotransmitters of Addiction

2min

Creative Thought as Dopamine Stimuli

3min

The Effects of Dopamine on Addiction

2min

The Importance of Understanding the Addiction Cycle

4min

The Trap to a Good Diet

3min

10.

The Three Most Important Essentials in Treating ADD

4min

11.

The Importance of Reducing Sugars

5min

12.

The Importance of a Healthy Diet

1min

13.

The Pros and Cons of Being a Hunter Type

3min

14.

The Benefits of Cardio for Your Brain

4min

15.

How to Be a Long Distance Runner

5min

16.

How to Create a Sustainable Routine

2min

17.

How to Be a Successful Hunter in Your Own Way

2min

18.

How to Transform Adult ADD and ADHD

4min

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 4, “The Brain Chemistry of ADD / ADHD.”

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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