The Benefits of Cardio for Your Brain

Roxanne Jones: cardio seems to normalize dopamine at a level that nothing else does. She says if you have ADD, ask yourself what are you putting in your body that may be harming your brain chemistry and when was the last time I exercised? Jones: Find something that you love doing versus something you have to do which will still make it sustainable. "I get on the beach because I live close to a beach. I run barefoot for at least half hour or 40 minutes"