The Importance of a Healthy Diet

High protein, low carbs, carbs, especially white, white flowers, sugary pastries. Those all convert very quickly and body to sugar, alcohol. And so what happens is not only do these foods not create any dopamine, they can deplete your stores of serotonin and dopamine. So that means that you're no longer in that fuzzy fog state. You've got an ability to focus and be clear.