2min chapter

Adult ADHD ADD Tips and Support cover image

Adult ADHD ADD Tips and Support – Episode 4 – The Brain Chemistry of ADD / ADHD

Adult ADHD ADD Tips and Support

CHAPTER

How to Create a Sustainable Routine

The next episode of "Drummerin the great mountain" will focus on addiction. Michael Drummond talks about how Hunter types get into many different types of bad addiction. He also shares his tips for creating a sustainable routine and tracking your mood once a day.

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