Adult ADHD ADD Tips and Support cover image

Adult ADHD ADD Tips and Support – Episode 4 – The Brain Chemistry of ADD / ADHD

Adult ADHD ADD Tips and Support

CHAPTER

How to Create a Sustainable Routine

The next episode of "Drummerin the great mountain" will focus on addiction. Michael Drummond talks about how Hunter types get into many different types of bad addiction. He also shares his tips for creating a sustainable routine and tracking your mood once a day.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner