How to Be a Long Distance Runner

"There's 100 types we tend to sprint. So when it comes to diet and exercise, I said find a way to be that long distance runner," he says. "I have broken or fractured both my ankles at least six times each in basketball and volleyball when I was younger." He also has slightly sprained C1 through C4 in his spine. The share point is on so there's ways to approach things as you're trying to do a massive change to your life.