The Pros and Cons of Being a Hunter Type

I was brought up with the, with the standard American diet to be extreme. I had a half ass food all the time. So that's the high protein low carb to go into cardio. Cardio means physical, gets your heart moving air in your lungs. And then you, yes, that's it. The bounce. You just go into it. If you think of yourself as a hunter, you're exercising hard for half hour to 45 minutes,. three times a week cardio is. What cardio does is it normalizes these dopamine recesses and it seems to do something but it has a different effect than anything else.