The Three Most Important Essentials in Treating ADD

People with ADD are far more in studies, especially studies on colorings and preservatives. We are far more susceptible to a bad diet than the rest of the population. If you're not eating well, you will undoubtedly have ADD symptoms. High protein, low carb diet has with healthy protein sources. Cardio at least three times a week, half an hour to 45 minutes per session. And then replacing the refined sugars and artificial ingredients, including flavorings, preservatives with healthy alternatives.