Adult ADHD ADD Tips and Support
Adult ADHD ADD Tips and Support – Episode 2 – The Hunter-Farmer Theory of ADD ADHD
May 12, 2015
Thom Hartmann, a noted author, presents his intriguing Hunter-Farmer Theory of ADD/ADHD. He explores how our ancestral traits provided evolutionary advantages, particularly for those with ADHD. The discussion delves into the unique feelings of shame individuals face in conventional settings and the importance of self-acceptance. Hartmann advocates for leveraging one's strengths and offers holistic non-medicated approaches to managing symptoms, including lifestyle changes. He also highlights the connection between ADHD, high achievement, and challenges in addiction recovery.
42:52
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Quick takeaways
- The Hunter-Farmer Theory suggests that traits associated with ADD/ADHD were advantageous for survival as hunter-gatherers, highlighting adaptability over routine.
- Individuals with ADD often excel in creative and flexible careers, but struggle in monotonous roles, leading to feelings of shame and inadequacy.
Deep dives
Understanding the Hunter Farmer Theory
The Hunter Farmer Theory posits that tendencies associated with ADD and ADHD stem from our ancestral past as hunter-gatherers. This psychological model, introduced by Thomas Hartman, suggests that the traits seen in individuals with ADD, such as distractibility and hyper-focus, were advantageous for survival as hunters. For example, being easily distracted would allow a hunter to scan their environment effectively for prey, leading to successful hunts. In contrast, the shift to an agricultural lifestyle emphasized consistency and routine, traits that don't align with the natural inclinations of individuals with ADD, often causing them to struggle in modern environments.
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